When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.

Many of us make health-related resolutions, such as losing weight, stop smoking or joining the neighborhood health club.

If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden.

People all over the world are experiencing the healthy benefits of using coconut oil.